Hi Steve, both are relatively easy DIY jobs but you will need some more specialised tools, a ball joint seperator, coil spring compressors and a Torque wrench, you might be able to rent these from a tool hire shop, I suggest you get a copy of a haynes type manual as it will show you the correct methods of removing/replacing and the torque loading to do the bolts up to, try you local library for the manual, if they don't have a KA one, a MK 3/4 fiesta will be an alternative as the suspension set-up is the same
nigel, September 2008