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Too many Processes in Window Task Manager?

I have well over 200 processes running at once everytime i log on to my Laptop.
Most of them are cmd.exe and services.exe files.
Why so many processes and which can i delete, in order for PC to run better?
Thanks in advance
macaroon, February 2009
First run a virus scan and a spyware scan, if you have 200 running you very likely have an issue

see the following article on how to disable startup items and services

http://www.capitaltechmd.com/index.php?option=com_agora&task=viewtopic&id=93

Astrophel at capitaltechmd.com, February 2009