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Multispace Timing Belt & Tensioner?

I have a 2001 Berlingo Multispace with 50,000 miles
The engine starts like its got a bag of spanners under the bonnet first thing in a morning. However it does quieten down after five minutes.
Will changing the oil and filter make any difference??
Also what mileage should the timing belt and tensioner be changed on the Multispace.
ANDY, September 2009