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y is my clutch very heavy and difficult to change gear?

hi i am having great difficulty changing gear in my 1994 micra ,the clutch is very heavy and its very very difficult to change gear does anyone know y this is and how to fix it
many thanks
barry
barry, October 2009
thanks for the info and yes it was sudden but the clutch was very heavy before, do you still think its sticky cable if so what can i do now

barry, October 2009
is this a sudden occurance?possibly seizing cable

tighta, October 2009
link Click here to see other fixes for Micra.