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clean & oil?

which oil do i need to use to oil an automatic watch (seiko) and which material to use to clean this watch?
benny, November 2009
GO ON EBAY AND LOOK UP THIS PERSON VERY HELPFUL(ee-nuff) DOES A CLEANING AND OILING SERVICE.

ANSWER OIL&CLEAN, November 2009
link Click here to see other fixes for Seiko.