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How to repair a striped glow plug?

My renault megane has stripe its threads preventing me from replacing the glow plugs. I have seen repair kits for this but they are just so many different sizes, just need to know what is the best kit to buy and what size. I was told that these are a better solution to having it coiled. Plus i would like to repair it with out removing the cylinder head.
jps, January 2010
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