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How can I get the motor to free up on my Kenmore 6010?

I resently just moved into a house that had been vacant for a while. When I turned on the switch to this disposal it did not do anything. I found the reset button, but again it would not turn. It tries for a couple of seconds and then trips out (like it should). How can I free up the motor?
Chris K, April 2010
link Click here to see other fixes for Kenmore 6010.