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how to replace aqualisa aquarian thermostatic cartridge (164310) ?

Decided to buy a new cartridge, but I am not sure how to fit it.
I gather from others that it is simple and quick to change. Can any body tell me the steps how to do it. Got a quote of £ 110 from a plumber, seems a bit steep for 15 min. work. Thanks for any tips.
Wheelchair, August 2011
The original installation instruction for your shower may help: http://www.aqualisa.co.uk/upload/INSTALLATION%20GUIDES/Install_Aquarian.pdf

GT, October 2011
link Click here to see other fixes for Aqualisa 164310.