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How can I repair my Bosch built in oven ref hbn 531e1b?

I took oven door off to clean glass.Couldn't get back in so foolishly I pulled (forced) a hinge /lock? thingy out and heard a spring twang!Have not touched the other hinge ....I am panicking as I don't understand any diagrams or my manual.Have I broken it?Please help and advise me!
Thank you
Deborah, November 2017
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