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Program my 8EP396A optima compact alarm?

What are the exact sequence of buttons that i need to press on the control panel to program a zone for entry/exit and to time for 20 seconds?
Rob Spotter, January 2018
The manual i already have, it assumes prior knowledge of installing burglar alarms.
Have cracked it now anyway.
Thanks for your interest.

Rob Spotter, January 2018
Engineers manual here:

https://www.security.honeywell.com/uk/documents/IE1-0040-Rev1-engineer.pdf

That was the first result from the same Gooogle search you coud have done, January 2018
link Click here to see other fixes for Optima.