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how to remove spy bot worm?

i want to know how can i remove the spy bot virus from my PC, and what batch should i need to install? i'm working on two PC's using Win XP and Win 2000, and i need the sulution for both.
Mango, January 2005
Not come across Spy Bot Worm.....though maybe I'm stupid!

Spybot -Search and Destroy is a piece of software to search out and isolate or remove 'spyware' from your computer http://www.spybot.info/en/index.html
If your problem is a worm or virus, what's your antivirus protection like...is it up to date?
AVG seems to be reasonably recommended
http://free.grisoft.com/doc/2/lng/us/tpl/v5

J, January 2005