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change time and day?

i changed the time but when i press mode again it goes back to the same time it was before and the previous day... how do i stop that from happening?
it's a WR30M, multi function motile watch
Samantha, July 2007
Time Adjusting:In "Normal Time Display Mode", press "M" 3 times to enter into "Time Adjust State", the Seconds value blinks, press "S" to adjust seconds value; press "R" button, the Minutes value blinks, press"S" to adjust minute value; then press "R" and "S" respectively to adjust the hour value, date, month, and press "M"to back to normal mode.

Adam, December 2007