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How do i get rid of Adware?

I keep on having this internet window pop up everytime i am on the internet I think it is Adware? I found the file and have deleted it but it keeps loading from the internet. Does anyone know how to get rid of this?
you can email me at angelamutter@hotmail.com

Thanks
Angela, March 2005
if you get spybot by patrick kolla it comes with an option to immunize which should stop some bad download (adware) geting on. The other option is to install the free version of Zonealarm firewall which allows you to restrict java, html, cookies etc

james, March 2005
You need to download a utility to help you. Have you tried search for "spyware" at www.download.com. You should find a free utility there.

I could recommend "Lavasoft Ad-Aware SE Personal"

Dean D, March 2005