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cannot set up my e-mail?

I am with virgin provider with my internet-throu cable.and i hav,nt a clue how to set my e-mail up,pop 3 etc,i think i,ve put the wrong details in as it keeps saying error.can anybody help,,,
shane kirby, May 2008
ring 150 for help

terry woods, May 2008
www.virginmedia.com/help/ Choose email help.

t, May 2008