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How to remove TotalSecure2009.exe from my PC?

I don't just know how a virus enter into my system which keep on popping up a message. The virus is Total Secure2009.exe. Please, how can I remove it.
Samuel Adeosun, September 2008
http://nob14.proboards40.com/index.cgi?board=userguides&action=display&thread=1324

It will be the same as removing Antivirus 2009 the above link gives you simple instructions on how to remove it,

fletch, November 2008
Buy SpyHunter 3 $29

cf_programmers, October 2008
http://www.2-viruses.com/remove-totalsecure-2009

ray, October 2008