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Is there a quick fix for my washing machine not draining or going into spin?

Our washing machine will not drain out the water or go into final spin/drain run. When I move the cycle setting dial to a different possition and turn it on it makes the sound of electricity moving through a seized up motor (a quiet humm/buzz).
Our machine is a GE "super capacity plus" :
model # WJSR4160G
laundry in salt lake, January 2009