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Can I copy and paste my address book list?

Is there a way I can copy and paste my entire address book list into a new outgoing email page? I want to send my list to a family member but don't know how to send the entire thing at one time. Thank you.
Sandi, February 2009
Hi Andy, Thanks for the reply. I have Incredimail. Trying to figure out how to copy and paste the entire list. When I highlight the entire list and then left-click to try and copy and paste, I end up with only one address highlighted and I get a drop box that says: new contact, delete, send messages, print contact, and properties. Can't seem to figure out what I'm doing wrong! LOL! I should tell you I'm NOT that computer literate to begin with! I would appreciate any help you could offer. Thanks. ~

Sandi, February 2009
Yes you can do it, well saying that you certainly can in Outlook 2007 which i have and i'm sure you'd be able to do it in other versions too but you don't say what Mail program you are using, what is it?

Andy, February 2009