The timing on my Singer 2010 is out of sync and I don't know how to adjust it, can you help?

Dale McMasters, June 2009

Hello Dale,
I can attach full instructions if you email me but because this site no longer allows email addresses to be shown you will either have to get my email address from any answer from page 25 down or type in my address below as you say it not as you read it.
drivewithken at blueyonder dot co dot uk

drivewithken, June 2009