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how can I fix my email?

I cannot get email, this is what I get when my email is checked; I use Outlook Express:
A message was sent to you that was returned to the sender(bounced)
because it would have caused your mailbox quota to be exceeded.

The following is the reason that the message was over quota:

Quota Type: total bytes stored
Quota Available: 0
Total Quota: 25600000
To fix this problem, delete some messages from your mailbox
I have hardly any messages in my mailbox.
How do I rectify this problem? geo
geo, January 2006
the problem is that your isp keeps your e-mails on its server.
you are supposed to download them and then delete them from the server thus freeing space for more e-mails.Outlook Express should do this automatically for you. maybe an isp problem. ( internet server provider )

Gary, January 2006