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how do you reboot sky plus box via menu?

sky plus box keeps freezing and jumping for no reason and is becoming increasingly annoying! any advice?
Franco, September 2009
That doesn't work

~James Arnold, December 2012
if you do the rebuild one you lose everything you have recorded!

caz moz, November 2009
main menu
services
system setup
01 select
planner rebuild
select.

Sky switches off for a few minutes while it resets.
Just switch back on.
Hope this helps.

jackie armstrong, October 2009
If you mean NOT during playback then you have a fault with the dish: Misalignment, bad LNB, bad cable(s)

BTW to reboot a Sky box (but I am not sure what good it will do), just unplug it from the power. Leave it for about two minutes and then plug it back in. It will reboot.

T, September 2009