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satellite receivers?

Hi. I seem to have a problem with my Sky Plus box.
When watching some programmes, a message box will appear to say" No Signal swich off and unplug for 1 minute."
Also there is a big problem when viewing recorded Sky programmes. They keep freezing up and the sound goes on and off throughout the programme.
Any advise would be appreciated.Thank You.
Peter Rainford 28.11.09, November 2009
try this link...

http://www.stevelarkins.freeuk.com/sky_tv_guide.htm#auto_standby

rob, February 2010