2 separate issues
if the pressure gauge keeps falling on the boiler, you need to check this out, as this should be a sealed system and if the pressure drops over a short period of time, it would suggest you have a leak on one of the radiators or even central heating pipework. Can top up using fulling loop (steel house at bottom of boiler)
As for shower, clean filter for water intake.
Do you have low pressure on all the taps in your house?? If so check stop clock is open enough and if it is it may be worth contacting water board as you could have an old supply to house which has now become furred thus reducing water pressure, but water board could confirm this.
Mivy Gas Safe, May 2010