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how can i fix my r4 card?

hiii i have a problem on my r4 card nd everytime when i turn it on it says menu? all the time and everything is off the sd card thing when i put it in my laptop when i try 2 put the files back on the sd card it says memory full or something nd it says try again or cancel? plz help me what should i do?
xxamyhunterxx, January 2011