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how can i recover lost programs?

my laptop has sudenly started running very slow and im loosing programs,im running on XP and cant find help and suport,windows search volume control in task bar
fenod, April 2011
Search for Sndvol32.exe - drag the icon to the desktop.

For slow running use the Task Manager and look at which Process is eating CPU cycles - expect to see System Idle Process well into the 90% level. A rogue process may be taking all the cycles perhaps waiting for something to happen that is not happening.

Consider using System Restore to return to a point in time before your problems began.

Good luck...

Peccavi, April 2011