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My bedroom radiator thermostat very hot on frost free mark ?

If we have the heating come on early in the morning we do not like our bedroom radiator to come on so we set it on the frost-free control. It doesn't seem to have an 'Off' mark.
However the radiator comes on very hot and we do not seem able to control it.
Make unknown but the thermostat has a large H with a flame above.
Liz Mac, April 2012