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How can i fix problem Black on top and bottom of screen?

I had pressed a bottom on remote now I have black on top and bottom of screen can not fix my problem need some help
Me, March 2013
Go to this BBC web page...

http://www.bbc.co.uk/reception/digitaltv/widescreen.shtml

Check out Letterbox Mode...

The text says...

"To change from one mode to the other, you can alter the viewing options on your digital receiver. Please see your receiver's manual for details."

Or -on your remote control look for a button with a rudimentary image of a TV screen on it - and press it.

Good luck...

Peccavi, March 2013