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How can I reset my Honda CR-V sat Nav system 2005 reg ?

I have tried to reset my Honda CR-V sat Nav but none of the buttons work apart from the radio preset buttons I can't retune as all the other buttons don't work and I get disk reading error on the screen
It's driving me mad I'm nearly at the point of no return help please
DaveS, May 2016
link Click here to see other fixes for Honda CR-V.