To retension a Henderson garage up and over door,
First slacken off the allen screw in the left side of the door (situated in the round block about a third the distance from the end of the rod which the large spring covers).
Attach new cable and cones by punching out the roll pin in the cone, fit new cone and pin in place of it.
Do this to both ends of the door mechanismn, (the repair kit comes in pairs and are left and right handed), then while the door spring is slack, draw a chalk mark all the way along the spring coils, try to get it straight, then with a round piece of 6mm. rod which fits the round holes in the block snugly, pull down and towards you to wind up the spring, when taking out the rod each time to turn the block further, hold the bock with a pair of stilsons, pull down the stilsons to reveal the next round hole, place the round rod in the hole and keep repeating this action until the chalk marks come around again and are in a straight line, this sets the right tension to lift the door. lock up the block with the allen key as tight as possible. (You will of course have kept the allen key in a handy pocket all this time, won't you, you would not want to let go now,) be carefull and use safety glasses all the time while working on the spring. All the above will be found on the website of amourelle.co.uk, who will supply the repair kit so cheaply for all Henderson doors.
Stan Baker, rekabes@gmail.com, November 2008