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I have a rover streetwise 1.4 (2004/04) spark plugs or injectors?

My rover streetwise, 04 plate, 1.4, 84bhp, it misses when i drive at any speed and also feels slugish, like its lost power/guts, has it got sparkplugs that might need changing or is it injectors? why else would it do this?
Milage is 44,000, it is in need of a service soon, any ideas?
Shelley, November 2008
coil fault

glen, November 2008
link Click here to see other fixes for Rover.