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Reset Sky+box and now remote won't work?

I followed Val's suggestion re doing a total reboot of my Sky+ box as it was stuck on standby. The instructions worked fine however, my Sky+remote will now not operate the box or the TV and I can't seem to get a red flashing light on it. Have changed batteries in case that was the issue but nada. Any suggestions?
Thx
Rocky, January 2010
Try this link for help..

http://www.stevelarkins.freeuk.com/sky_tv_guide.htm#auto_standby

rob, February 2010