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How to change ceiling spot lights in kitchen?

I have ceiling spot lights in my kitchen, How do I get into the spot to change the bulb. Thanks
pr, February 2010
I have unhooked the clip but the bulb is still being held in the holder. I have tried turning and am worried I will damage the fitting by pulling it

Declan, February 2010
With most spotlights you don't have to "get into" them, you just change the bulb.
If there is a clip to unclip, unclip that and let the bulb fall down, otherwise just give it a quarter turn anticlockwise.

Adam, February 2010