Power off for 10 secs
add power and hold down standby button on front until amber light constant.
Press Menu and then OK
Wait 90 secs
you should be good. OR
Power off for 10 secs
add power and hold down standby button on front until amber light constant.
Press Up, Down, Left, Right
Green light should flash
wait 90 secs
You should be good. OR
Repeat above multiple times (up to 20)
You should be good. OR
Return to provider. It's knacked!
Steve H, May 2009