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HOW DO I DEFRAG MY COMPUTER?

I HAVE A AN 3210 EMACHINES WINDOWS XP AND IT HAS BEEN RUNNING SLOW MY MATE SAID I NEED TO DEFRAG IT BUT I DONT NO HOW?
JED, February 2005
You should be able to use the tool built into Windows.
Start Button > Programs > Accessories > System Tools

Select Disk Defragmenter.

Follow the instructions given. It does take quite some time. (It is a good task to leave running overnight.)

Olly, February 2005